Curious whether you—or someone you care about—may be facing a mental health concern, or simply want to learn more about yourself and your relationships? These selected online quizzes can offer insight and support self-reflection.

Please note: These tools are for personal exploration only. They cannot diagnose any condition, and no self-assessment is fully accurate. If you have concerns about your mental health or that of a loved one, please reach out to a qualified health professional.

The following questionnaires and quizzes are offered as informational self-reflection tools. They are not diagnostic and are not a substitute for professional assessment. Some clients find them helpful for clarifying concerns or preparing for therapy conversations.

Psychology Today - Mental Health and Personality Tests

“Know thyself” is a great rule of thumb. If you’d like to explore your personality traits, assess possible symptoms of a mental health condition, evaluate your conflict style, romantic impulses or more, try these - endorsed by Psychology Today. Each quiz contains 20 questions and takes about 3 minutes to complete.

https://www.psychologytoday.com/us/tests 

✔️ Adult ADHD Self-Report Scale (ASRS-v1.1)
A screening tool developed by the World Health Organization to help adults reflect on attention, impulsivity, and executive-function challenges. It does not diagnose ADHD but may highlight patterns worth exploring.
🔗 https://add.org/adhd-test/

✔️ Relationship Assessment Scale (RAS)
A brief questionnaire designed to assess overall relationship satisfaction. Some couples find it useful for starting conversations about connection, expectations, and areas of strain.
🔗https://missionconnectionhealthcare.com/blog/quiz/relationship-test/ 

✔️ Gottman Relationship Checkup (Paid Tool)
An in-depth, research-based assessment developed by the Gottman Institute that evaluates relationship strengths and challenges across multiple domains. Often used in couples counselling settings.
🔗 https://www.gottman.com/gottman-assessment/ 

✔️The Buss Perry Aggression Questionnaire (BPAQ) is a self-reporting inventory that has been widely used in psychological research to assess individual aggression levels. The BPAQ segregates aggression into four primary dimensions: physical aggression, verbal aggression, anger, and hostility. Each of these dimensions is intended to capture different manifestations of aggressive behavior and tendencies, ranging from physical actions to internal feelings and predispositions towards antagonism.
🔗 https://psychology-tools.com/test/buss-perry-aggression-questionnaire 

✔️ Burnout - What Is it? 16 Signs and Symptoms of Excessive Stress. Help assess emotional exhaustion, depersonalization, and reduced sense of accomplishment, particularly in workplace or caregiving roles.
🔗 https://positivepsychology.com/burnout/ 

✔️ Adverse Childhood Experiences (ACE) Questionnaire
This questionnaire helps individuals reflect on early life stressors and adversity. It is not intended to assign blame or predict outcomes, but to support understanding of long-term patterns and resilience.
🔗 https://acestoohigh.com/got-your-ace-score/

How These Tools Are Used

These questionnaires are optional and meant for personal insight and reflection. Some clients choose to complete one or more before beginning therapy or to bring results into sessions for discussion. They do not replace clinical assessment, diagnosis, or individualized treatment planning.

These questionnaires are provided for informational purposes only. Completing them does not establish a therapeutic relationship or constitute a diagnosis. If you have concerns about your mental health, professional support is recommended.